“Importance of Exercise”
Many people today are less physically active during their daily routine, due to the use of cars, labor-saving machinery, moving stairs, lifts, and so on. As well, food is far more plentiful, assorted, quick and easy to prepare. That is why many report that a person who are obese, chubby or lack of exercises, they tend to have heart attack.
Exercise is the physical application of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness and both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health. People exercise for many different reasons. Some of them are strengthening muscles, to prevent from having heart attack, some are for fun and to socialize.
Exercise is good for everyone. Exercising depends on the age, available time, facilities and costs. Sports can be individual or collective, competitive or not. Even walking to the office place, swimming, a tennis match in the evening, or biking in the week-end do count. What it is very important is that exercising must be routine, not occasional, to be effective. Our bodies had to be fit and strong in order for us to be healthy.
Therefore, we should exercise in order for us to be fit and healthy especially for those who are obese, for those who have arthritis or has a deficiency in heart, for the people who are stress; it also helps to retrieve nervous tension and depression.
No comments:
Post a Comment